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Smart Body Composition Scale measures and records your weight, body fat and much more with high accuracy. 10 Essential Body Composition Analyses Step on the smart body composition scale and it will provide you with 10 sets of body composition data including your weight, BMI, body fat, body water, skeletal muscle, muscle mass, bone mass, protein, BMR, metabolic age. High Accuracy Designed with four high precision weight sensors and four electrode pads, the digital smart weight scale delivers accurate results with minimal deviation. With a tempered glass surface and quality ABS material on the base, the digital bathroom scale is safe, reliable and easy to clean. Specifications Capacity: 0.44-397 lb Precision: 0.11 lb/0.05 kg at < 100 kg Units: kg / lb Battery: 3 x AAA Batteries included   Note 1. For best accuracy, please lay the digital bathroom scale on hard and flat surface, and stand on the electrodes. Avoid carpet or soft surface. 2. To avoid inaccurate weight results, please re-calibrate the body weight scale after physically moving or shifting it or when replacing the batteries. 3. To calibrate, apply weight on the scale, then step off and wait 10-15 seconds for the LCD screen to display "0.0". Then, step back on the scale to weigh with accurate results. 4. Body weight naturally fluctuates throughout the day. People are lighter when they wake up, heavier in the middle of the day, and lighten again toward the end of the day.